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Gastroenterology 137 (5), 1716-24.e12
When joint aches do occur temporally alongside B12 therapy, they are more likely coincidental or related to other factors rather than a direct pharmacological effect of the vitamin itself
Lactoferrin (a milk-derived protein) modestly improves iron absorption in some studies, particularly in pregnancy, and it has fewer GI side effects than ferrous sulfate
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