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Store at 2-8C and use within 30 days
The safest way to determine which form is best for you is to consult with a doctor
Failing that, Royal Mail will try to reclaim the item however this cannot always be guaranteed
Week 1-2: Minimal visible changes You're unlikely to see much in the first two weeks
If you're vegetarian or vegan, fortified foods are an important source for getting enough B12
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