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Understanding what vitamin B12 is, what it does in the body and how to know if your levels are optimal can help you determine if B12 is missing from your diet

While B12 shots are primarily for those with deficiencies, some individuals (like athletes or those seeking an energy boost) choose them even without a diagnosed deficiency

Prices for a B12 injection can vary by location and practitioner

If you're traveling, a portable insulated case with ice packs or a travel cooler maintains the cold chain during transport

Injection site reactions are common, and the lack of standardised formulations means ingredient quality and sterility cannot be guaranteed outside regulated healthcare settings

We look at who should take B12 injections, how quickly your body starts using them, and how long the effects last