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Having a healthy diet rich in fruits, vegetables and lean meats and fish (or supplemented vegan alternatives) is critical for all kinds of health, aging and skin concerns

The recommended daily vitamin B 12 intake during pregnancy and breastfeeding is 4 g.According to previous experience, higher application doses have no adverse effects on the unborn child.Vitamin B 12 is excreted in breast milk

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The B vitamins also provide relief from symptoms of PMS and help keep depression at bay

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When to Seek Medical Help While most side effects are mild and self-limiting, some require immediate medical attention