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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

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Some people notice improvements in energy and mood within a few days to a couple of weeks

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The main source of vitamin B12 is your diet

Your body needs vitamin B12 (cyanocobalamin) to break down fat and carbohydrates for energy, and to make proteins and cells