High quality food sources of folate include: Dark Leafy Green Vegetables (romaine lettuce, spinach, collard greens) Liver Egg Yolks Legumes (soaked garbanzo, pinto, lima and kidney beans) Seaweed Sunflower Seeds Avocado Mushrooms Including animal sources regularly is of particular importance as research suggests that folate and B12 are best taken together, as they are synergistically absorbed
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assess response Week 0-0 2-4 weeks off between cycles recommended Cheat Sheets Featuring Klow Blend See how Klow Blend fits into a broader research stack with these free downloadable cheat sheets
Keywords Information Type Research Article Information Copyright The Author(s), 2026
