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This can help determine the cause

Convenience : Oral B complex supplements are generally more convenient to take because they can be taken at home, while B complex injections require a visit to a healthcare provider's office or clinic

Frequency of injections will vary

Cobalamin deficiency can cause a host of symptoms, including: Tiredness and weakness Nausea Decrease in appetite/weight loss Poor memory and concentration Sore mouth/tongue Numbness/tingling in limbs Vision problems and balance issues Heart palpitations Depression and irritability

these side effects will fade within a few hours

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