When food stays in the stomach for longer periods, it may also cause discomfort and sometimes nausea
Evidence also indicated a direct association between phases of migraine attacks and calcitonin gene-related peptide (CGRP), mitochondrial disorders, monoaminergic pathway, disruption in brain energy metabolism, and higher serum levels of glutamate and homocysteine
Am J Physiol Endocrinol Metab 2012
If youre over 30 and relying on peptides, TRT, or any other compound without consistently lifting weights, eating quality food, prioritizing protein, and staying disciplined, youre missing the foundation that actually changes your body
While it offers valuable benefits in blood sugar control and weight reduction, patients should weigh these advantages against the potential side effects and risks
This includes a nutrient-dense diet focused on adequate protein to protect lean muscle mass and consistent strength training to maintain your bodys metabolic engine