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They include: Fatigue and weakness Shortness of breath Pale or yellowish skin Neurological changes, such as numbness or tingling in the hands and feet These symptoms can really affect your life
B12 injections are a common treatment prescribed by healthcare professionals for people with a vitamin B12 deficiency
It is not
Here's the complete scorecard, what it means, what it doesn't, and what to do next
Available from: Vitamin B-12 and depression: Are they related
However, niacinamide at physiological doses (like those in prenatal vitamins or moderate supplements) is not known to be harmful
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