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For Adults (18 + years): The Recommended Dietary Allowance (RDA) for vitamin B12 for adults is 2.4 micrograms (mcg) per day

Energy improvements often appear within 24-48 hours of injection, whereas oral supplements may require weeks of consistent use before effects become apparent

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Some people notice better rest within the first days of treatment, though this varies and should not be expected overnight

This effect has been shown to help people eat less and steadily lose pounds

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