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It stabilizes cell junctions and protects against damage to blood vessel linings, supporting tissue repair and recovery from injuries
The GH released can bulk up lean and muscle mass while trimming fat, giving a good body composition
1a and part of Supplementary Table 1.
Food-based support: Dietary peptides from animal foods, collagen, dairy, fish, and eggs can support repair in a gentler, foundational way
10.1016/j.biopha.2019.108745 Biomed
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