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Once monthly appointments are scheduled with our medical provider to monitor the dosage and your weight loss goals

I actually feel in control of my eating now, which makes sticking with it so much easier

Excessive caffeine: If you choose to take a creatine supplement that is mixed with pre-workout, steer clear of options with high doses of caffeine (generally more than 300mg) as they can cause jitters and sleeplessness

Starting with a lower dose and gradually increasing can help minimize discomfort

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Researchers said the findings may reflect differences in patients underlying health, rather than a direct effect of the medications