Pharmacological research : the official journal of the Italian Pharmacological Society
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Long-term effects of adequate Vitamin B12 levels include better red blood cell production, improved neurological function, and enhanced metabolic health
Vitamin B12 is not naturally present in reliable amounts in plant foods (some seaweeds and fermented foods contain B12 analogues that are not bioactive in humans), which means vegans and some vegetarians need to obtain their intake through fortified foods or supplements
This provides much faster and noticeable results