GLP-1s support weight loss by: Delaying gastric emptying, which helps you feel fuller for longer after meals Regulating blood sugar, which can support steady energy and fewer cravings Reducing appetite and food noise by acting on hunger-regulating areas of the brain While Ozempic, Wegovy, Foundayo, and Zepbound all fall under the GLP-1 umbrella, Zepbound is unique in that it also targets another hormone called GIP (glucose-dependent insulinotropic polypeptide)
Keep a shelf-stable emergency stash: protein packets, single-serve nut butters, protein bars, canned fish, bone broth boxes
This can cause hunger to feel stronger than it did during treatment
Feel free to choose the timing that works best with your routine and goals
Common mild and temporary side effects include nausea, vomiting, diarrhea, or constipation
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