The antioxidant properties help repair muscle damage from exercise and may improve your endurance and overall physical performance
Muscle Aches and Weakness: The "fatty acid dumping" mechanism clears toxic acyl-CoA compounds from muscle tissue, reducing intramuscular oxidative stress and alleviating chronic myalgia and weakness
& Hayes, M
0.0% with placebo, and decreased appetite (19.0% and 18.2%) vs
Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)
Horticulturae 10:581 Atif MJ, Amin B, Ghani MI, Hayat S, Ali M, Zhang Y, Cheng Z (2019) Influence of different photoperiod and temperature regimes on growth and bulb quality of garlic ( Allium sativum L.) cultivars