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Camera: Nikon D300 Lens: Nikon AF-S VR 70-300 f/4.5-5.6G IF-ED I use my photos as inspiration and reference for my paintings which can be seen at: Magpie (Pica pica) in flight

doi: 10.1099/ijs.0.02873-0 37 DesprsJ

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These sources frequently overstate benefits, minimise risks, and fail to account for individual health variables such as cardiovascular status, hormonal baseline, or concurrent medication use

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The patients who tend to do well stopping usually have a few things in common: Lost weight quickly (fast responders often do better long-term) Built solid lifestyle changes while taking the medication Work with a complete medical team Gradually taper off instead of stopping cold turkey The Slow-and-Steady Approach Fresh research from Denmark shows that patients who slowly reduced their dose over about nine weeks instead of stopping abruptly had better luck maintaining their weight loss