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Unfortunately, most gut healing strategies rely on diet alone or generic supplements like probiotics and glutamine
Maintain good hygiene, but avoid over-washing, which can dry out the skin
Regularly include foods rich in sulphur (eggs, garlic, onions) in your diet as sulphur is crucial for glutathione synthesis
GHK-Cu and Connective Tissue Health One of the most exciting areas of emerging research is the role of GHK-Cu in connective tissue repair
Glutamine increases cellular GSH levels, improves antioxidant capacity, reduces OxS and inflammation in the body 614
Studies on obesity are examining whether an imbalance of bacteria in the gut microbiome may interfere with the brain's signal that tells us that we are hungry or full
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