Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain
Here are some general guidelines: Mild Deficiency: For those with a mild deficiency, a typical dosage might be 1,000 micrograms (mcg) once a week for several weeks
Yes, it is found in foods like fish, poultry, eggs and milk, to name a few, but not in enough quantity to really help you lose weight
Using plain sterile water may work short-term, but it lacks the preservative properties needed for multi-use and longer storage
How it's done: A small insulin syringe is used to inject the reconstituted peptide into the layer of fat just beneath the skin
Factors Affecting Individual GHK-Cu Before and After Results Two people running the exact same protocol can get different outcomes