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Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated
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Opting for a vitamin B12 injection can act as an energy catalyst, effectively decreasing feelings of tiredness
PubMed He, L., Feng, D., Guo, H., Zhou, Y., Li, Z., Zhang, K., Zhang, W., Wang, S., Wang, Z., Hao, Q., Zhang, C., Gao, Y., Gu, J., Zhang, Y., Li, W., Li, M
Murphy and George Minot for discovery of an effective treatment for pernicious anemia using liver concentrate, later found to contain a large amount of vitamin B 12
Theres not enough research on melatonin to say whether its safe for breastfeeding or pregnant women, the NCCIH says
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