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It is naturally found in smaller amounts in, for example, cruciferous vegetables (broccoli, cabbage, cauliflower) and in foods containing sulphur compounds
However, if you have more than 4 to 5 cups of coffee a day, your sleep gets affected
It also plays a critical role in nervous system stability and sleep regulation
The active ingredient in milk thistle extract is Silybum marianum, which is actually the collective name for three distinct compounds
The encoded enzymes belong to the family of one-carbon transferases
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