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Besides IF, other types of diet, including energy-restricted fasting and ketogenic diet (62), were also evaluated as nutrition therapy for MS (63)

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This faster recovery may help athletes improve their performance rapidly by increasing training frequency and intensity [9]

Overall, this potential may result in an overall reduction in blood sugar levels, which then triggers adipose tissue and the liver to initiate catabolism of glycogen and triglycerides

These rats did not lose any fast twitch muscle fibers the fibers responsible for power and speed and had the same speed and power output that they had when they were six months of age