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As a nutritionist and GLP-1 user, I tried to include recipes that feature a lean protein, complex carbs, and fiber from vegetables
Peptides per protocol: Sermorelin = 1
The schedule above keeps water intake with meals to 4 ounces and places the larger 8 ounce servings between meals, which reduces bloating while still hitting the daily target
PubMed Del Prato, S., Kahn, S.E., Pavo, I., Weerakkody, G.J., Yang, Z., Doupis, J., Aizenberg, D., Wynne, A.G., Riesmeyer, J.S., Heine, R.J., Wiese, R.J., & SURPASS-4 Investigators
L-Carnitine to promote weight loss in adults: a systematic review and meta-analysis of randomized controlled trials Pooyandjoo M, Nouhi M, Shab-Bidar S, Djafarian K, Olyaeemanesh A (2016)
The weight loss efficacy of tirzepatide alone raises an important question that anyone considering adding phentermine should seriously contemplate: with 15-21% average weight loss as monotherapy, do you actually need a second medication
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