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That said, results vary
It was really awesome conversation, so I enjoyed it a lot
Ho AK et al
Additional risk factors include: Chronic kidney disease : Reduced renal clearance may impair B12 excretion Liver disease : Hepatic dysfunction can disrupt B12 metabolism and storage Myeloproliferative disorders : Certain blood cancers increase B12-binding proteins Concurrent medication use : Some drugs may interact with B12 metabolism, including metformin, proton pump inhibitors, and H2 antagonists Patients with these conditions should have B12 supplementation carefully monitored by their healthcare team
Am J Med (2003) 115:4178
Resistance training 2-3 times per week, and at least five 30-minute sessions of weekly aerobic activity like walking, swimming or cycling, are recommended
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