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Contraindications (Who Should NOT Take It) Your safety is our priority

Randomised studies show magnesium supplementation can cut perceived muscle soreness and preserve performance in the 48 hours after hard exercise

Helpful strategies often include: Eating smaller meals Avoiding high-fat meals early in treatment Staying hydrated Increasing dose slowly under medical supervision One advantage of the pill is the absence of injection-site irritation such as bruising, redness, or soreness

Prepared solutions may be stored under refrigerated or frozen conditions as appropriate for the research protocol, with aliquoting commonly used to reduce repeated freeze-thaw cycles

This treatment is not for anyone who has chronic kidney disease or whose creatinine levels exceed 2.5mg/dl

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