Natural Food Sources of L-Carnitine L-carnitine is found in various foods, particularly those rich in animal proteins
*Correspondence: Bengt Mannervik, [email protected] This article was submitted to Cellular Biochemistry, a section of the journal Frontiers in Molecular Biosciences Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
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Not surprisingly, high carnitine foods overlap with the most nutrient-dense foods in the world and are found mostly in meat and animal products
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Cellular and Systemic Benefits Fasting activates autophagy, a natural process where the body cleans out damaged cells and regenerates new ones