youtube b12 injection Doing self How to self-inject intramuscular vitamin

Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs

When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed

Dose and frequency depend on your B12 levels and underlying condition

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B12 Shots & B12 Injections: Examining the Positives, Negatives, and Ways to Address Negative Reactions