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While moderate coffee consumption (2-3 cups daily) does not typically cause clinically significant dehydration in healthy adults, patients experiencing persistent gastrointestinal symptoms should ensure adequate fluid intake from non-caffeinated sources

doi: 10.1172/JCI78371

However, as with many vitamins, getting too much can lead to health complications

In our experience, a diet focused on high-quality proteins, vegetables, and slow-burn carbohydrates tends to be a healthy and sustainable diet for most patients