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Metabolic health markers GLP-1 medications do more than reduce weight
Avoid Overeating Because digestion slows significantly on GLP-1 medications, large meals may increase discomfort and nausea
For most, noticeable changes appear within a few weeks, but the real, noticeable results usually take a few months
avoid exhaustive workouts during peak die-off
Maintain excellent oral hygiene by brushing teeth gently twice daily with a soft-bristled toothbrush and using an alcohol-free mouthwash
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