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In fact, extremely intense exercise can temporarily slow digestion by diverting blood flow away from the gut

GLP-1 medications are temperature-sensitive and require consistent refrigeration between 36F and 46F ( 2C to 8C ) before opening and taking your first dose

How to help manage these symptoms Eat smaller, more frequent meals Slow down at mealtimes and chew thoroughly Limit rich, fatty, or spicy foods Stay upright for at least 30 minutes after eating If reflux is severe, persistent, or linked with chest pain, seek medical advice to rule out other causes and make sure you are properly supported

These medicines work in two main ways: they make you feel full for longer by slowing stomach emptying, and they calm the parts of your brain that trigger cravings for comfort or enjoyment

E.et al (2019)

Our Approach at The Bridge: We never push medications as the first line or the only line