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Protein, healthy fats, and complex carbohydrates help stabilize blood sugar and keep energy steady

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This calcium overload activates Tau kinases, such as GSK-3 and CDK5, thereby promoting Tau phosphorylation and exacerbating the pathological process of Alzheimers disease [117]

While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone

Riboflavin deficiency is prevalent in many regions over the world, particularly in underdeveloped countries with a low intake of dairy products and meats 5,6,7,8