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Start by making a firm decision to lose weight and stick by it

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Common side effects associated with B12 supplementation include: Local injection site reactions (for intramuscular preparations): Pain, redness, or swelling at the injection site Mild bruising or tenderness Itching localised to the injection area These reactions are usually self-limiting and resolve within 2448 hours

Patients on long-term GLP-1 therapy with restricted diets should have B12 monitored

You need different amounts of each

Type 2 diabetes glucose control, usually alongside metformin