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Cold Foods: Plain yogurt, gelatin, popsicles

Its strong ghrelin mimicry produces significant hunger alongside GH release

While the body does produce natural GLP-1, this endogenous hormone is rapidly broken down by the enzyme dipeptidyl peptidase-4 (DPP-4) within minutes of secretion, making it unsuitable as a therapeutic agent without pharmaceutical modification

For Wegovy pill based on baseline body weight of 235 lb., and for placebo based on baseline body weight of 231 lb

doi: 10.1186/s13643-019-1200-8 20 OrskovCBersaniMJohnsenAHHjrupPHolstJJ

Researchers follow their protocols specified spray count per session and log totals against the 100-spray bottle