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Fatty acids, on the other hand, when packaged as triglycerides, are denser sources of energy than carbohydrates, which make them superior for long-term energy storage (the average human can only store enough glucose in the liver for about 12 to 24 hours worth of energy without food, but can store enough fat to power the body for substantially longer)

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Reporting any symptoms of low blood sugar, like shakiness or dizziness, is very important

Focus on nutrient-dense foods that provide vitamins and minerals relative to their calorie content

The most commonly reported side effects were gastrointestinal, such as nausea, vomiting, diarrhoea, or constipation

But where semaglutide acts on one receptor (the glucagon-like peptide-1, or GLP-1, receptor), and tirzepatide on two (GLP-1 and the gastric inhibitory polypeptide, or GIP, receptors), retatrutide has been nicknamed Triple G for its ability to work on three hormone receptors (those for GLP-1 and GIP, as well as the glucagon, or GCG, receptor)