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IntechOpen, London Shi W, Hou X, Bao X, Hou W, Jiang X, Ma L, Jiang X, Dong L (2021) Mechanism and protection of radiotherapy induced sensorineural hearing loss for head and neck cancer
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These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health
(3) Adeghate E, Ponery AS