For those on GLP-1 medications, adequate protein becomes even more critical because these drugs suppress appetite so effectively that total food intake drops, risking muscle loss if protein falls too low
The goal is to find a balance where the benefits of the medication outweigh the side effects
It is that microdosing operates in a space where individual experimentation replaces clinical evidence, and that means meticulous tracking of outcomes becomes even more important than usual
Drinking water throughout the day and including magnesium-rich foods like spinach and almonds can help manage this side effect
Are we planning for indefinite treatment or discontinuation
Lovett says looking at the bigger picture can also help: Review your medication list with your doctor and pharmacist to make sure there is no drug interaction that is exacerbating the issue. Be sure to tell your healthcare provider about all the medications you take, including Rx and OTC medicines, vitamins, and supplements