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If you follow a vegetarian or vegan diet, consider fortified foods like plant-based milk and nutritional yeast

Keep the vial tightly sealed

use within 4 weeks [16]

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Sterile water is typically used for: Single-dose reconstitution where the entire vial will be used right away Diluting medications that are sensitive to preservatives Situations where a doctor or pharmacist specifically indicates preservative-free water is required, such as certain HRT formulations Because it contains nothing to inhibit bacterial growth once opened, sterile water is not designed to be stored and reused across multiple sessions