One of my doctors, who is a vegetarian, told me that the only way vegetarians can get B12 is to take it as a supplement or through injections. In other cases, your vitamin B12 levels may be low for other reasons
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The intranasal forms of methylcobalamin, vitamin B12, should be administered at least 1 hour before or 1 hour after ingestion of hot food or liquids
B12 shots help restore healthy oxygen-carrying cells
Animals, including humans, can convert cyanocobalamin to any one of the active vitamin B 12 compounds
Skin Vitality Help support healthy hair, skin, nails, and metabolism