say theyre currently taking one of 11 GLP-1s for weight loss or other indications like diabetes, according to the health policy group KFF
Conversely, OTC drugs are frequently limited by their milder efficacy and regulatory constraints, which restrict their use for more severe or complex obesity cases
They undermine what these drugs really are, and are meant to do
Examples include lean meats, eggs, beans, tofu, Greek yogurt, and cottage cheese
Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness
Slowing gastric emptying is a fundamental part of semaglutides mechanism of action: it keeps food in the stomach longer, prolonging satiety and blunting post-meal blood glucose spikes