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Poole P, Sathananthan K, Fortescue R
Human research suggests that consistent oral reduced glutathione can increase glutathione stores in at least some blood and tissue compartments
To be used as part of a varied diet and a healthy lifestyle
10.1007/s43032-020-00325-0 25 ChenH.NieP.LiJ.WuY.YaoB.YangY.et al (2024)
Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process
5lbs down and minimal side effects besides surprised appetite Im into my first month
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