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When 500 mg taurine was taken twice daily (in the morning and evening) for eight weeks and combined with this training, participants had greater reductions in body fat percentage and insulin resistance and greater increases in HDL than the groups that only had one or the other or placebo (Samadpour 2021)

10.1038/s41598-018-25118-z 111 MagroneT.MagroneM.RussoM

Antioxid Redox Signal (2013) 19(1):523

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