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Poor dietary intake of B12-rich foods, such as meat, fish, and dairy products, is one of the most common causes of vitamin B12 deficiency
Numbness or tingling in the hands and feet could be a neurological symptom, emphasizing the importance of addressing B12 levels for nerve health
4,5,6 The term pernicious anaemia refers to an autoimmune disease that destroys the parietal cells, leading to a lack of IF and thus B12 deficiency
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Our process and why you should trust us This article was written by a registered dietitian nutritionist (RDN), who used her expertise to develop guidelines for choosing the best vitamin B12 supplements
If there is a lack of B12 in your system, it can lead to nerve damage
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