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Adequate nutrition, with focus on protein intake as well as resistance exercise during the WL phase may help people preserve their lean muscle mass and prevent micronutrient deficiencies

Oral supplements need to pass through the digestive system before they can get into your bloodstream, but a B12 injection goes straight to your bloodstream

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A word on why once daily is the anchoring frequency rather than something more elaborate

As long as you use a new, sterile needle and swab the stopper with alcohol each time, it will maintain its integrity

Proper diagnosis ensures that your treatment plan is tailored to your specific injury and recovery needs