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Melatonin, implicated in signaling the biological night to various cells by inducing hypothermia and promoting sleepiness [207, 208], may lower the release of the wake-promoting neuropeptide orexin, according to animal research [209]
Michael Greger explores the science behind these medications and gives us the answers we need
Increasing your protein and ensuring you get enough micronutrients from diet can help
The question is: how well is yours working
The science backs this up too: lab and animal studies confirm it lowers melanin by blocking tyosinase and the more you use (up to a point), the more it works
