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It's a tripeptide molecule, meaning it's made up of three amino acids cysteine, glycine, and glutamic acid . First, glutathione is largely responsible for detoxification in the liver . When levels are high enough, the liver uses the antioxidant to transport waste out of cells
Taking magnesium with food will certainly reduce the risk of stomach upset, but even then, some forms like -citrate or -oxide can cause loose stools or diarrhea in some people
Sleep Quality: As mentioned, sleep is when your body naturally replenishes its antioxidant stores
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The most common symptoms, which are mild and temporary, include abdominal pain, loose stools, and increased flatulence (mostly associated with oral supplementation)