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It works with choline to help emulsify fats, breaking them down and preventing them from accumulating in places they shouldn't, like the liver and arteries
However, taking it for many months without a break may lead to lower zinc levels
Resistance training and adequate protein (1.2-1.6g/kg/day) are essential
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In addition, the methionine salvage pathway, the glyoxalase system, carnitine metabolism, and remnants of the carboxylic acid metabolism were described in erythrocytes, and a recent review compiled a map of erythrocyte metabolism that listed 83 enzymes and membrane transport systems as well as 129 metabolites and ions [182]
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