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88 In a randomized controlled trial in 47 patients referred to cardiac rehabilitation after a heart attack or coronary procedure, those who received eight weeks of mindfulness-based stress reduction training had greater improvement in cardiovascular health markers, as well as lower depression and anxiety scores and more improved health-related quality of life, than those who received standard care

It is a water-soluble vitamin that plays a key role in brain function and the production of DNA and red blood cells

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Studies show that up to 40% of people with anxiety disorders have reduced levels of B12

Thirty-four of the 51 patients reported a favorable response to the treatment, and 17 did not