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Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50
The efficacy and individual outcomes may vary, and its always recommended to consult with a healthcare professional before starting any new supplementation or treatment regimen
A mix of cardio and strength training burns calories and protects muscle
It is used as an adjunct for weight loss and fat-burning
Disclaimer: This article is for research and educational purposes only
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