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Instead, the vitamin C you consume gets transported to your tissues via body fluids, and any extra gets excreted in your urine ( Since your body does not store vitamin C or produce it on its own, its important to consume foods that are rich in vitamin C daily ( Even at high doses, vitamin C is not known to be toxic or to cause any serious adverse effects

This compound is more stable than O 2 - , and it can penetrate cell membranes (50)

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Circulation 124 (21), 23382349

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Methods We looked at a subset of the Truveta Data from January 2021 to September 2025 to identify two patient cohorts