One caution we repeat constantly in our practice: ramp up slowly and drink water, because when you increase fiber you also need enough fluids
Neeland IJ, McGuire DK, Chilton R, et al
This is where a B12 additive might complement pyridoxine, if your provider offers a multi-additive formulation
Seek emergency medical attention (call 999) for persistent vomiting, severe hypoglycaemia, confusion, or loss of consciousness
Mattson, PhD
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