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K., Saharan, S., Tripathi, M

Multivitamins, folate, and green vegetables protect against gene promoter methylation in the aerodigestive tract of smokers

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Brighten and lighten the skin tone

Other evidence-based interventions include: Optimising management of associated conditions such as diabetes, hypertension, and dyslipidaemia Coffee consumption, which observational studies associate with reduced liver disease progression Avoiding hepatotoxic medications when possible Regular monitoring through your GP is essential

Note: If skin changes persist for more than three to four weeks, or if you notice signs of a true allergic reaction like hives or intense itching, you should stop the supplement and consult your healthcare provider